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new years resolution

5 Ways to Enjoy a Healthy New Year   Happy New Year to you and yours! Now that the holiday celebrations have ended, it’s time to start thinking about the future. Like many others, this is a time of resolutions and trying to adopt healthier habits. The key however, is to choose things that are […] Read More

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The year 2013 is upon us and as we reflect on the year behind us, we also look to the year ahead and everything it has to offer. For many, this time of year provides the inspiration to make life-altering changes and resolve to live better. Fast forward to January 30, 2013 and most of […] Read More

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